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8th September 2022

Troy Deeney Nutrition - The habits, behaviours and mindset of a Premier League icon.

By Dr Scott Robinson, PhD MSc SENr

From growing up on one of Europe’s largest council estates to captaining a Premier League team, scoring 20+ goals in three successive seasons, becoming an FA Cup finalist and Watford FC’s all time record goal scorer - Troy Deeney’s rise to the top is truly remarkable.

In this conversation, Troy reveals his life experiences and stories of fuelling his full potential both on and off the pitch. He also shares an abundance of practical tips for anybody looking to improve their nutrition habits and behaviours.

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  • Troy’s life journey so far.
  • Early mistakes with nutrition and the power of ‘failing forward’.
  • How Troy has improved his nutrition MINDSET over the course of his career.
  • How Troy has improved his nutrition HABITS over the course of his career.
  • Hard and fast ‘nutrition rules’ versus developing healthy eating habits and a lifestyle that works best for YOU!

Photo credit: Watford FC / Getty Images.

  • Troy’s experiences with crash diets.
  • Match day Nutella!
  • The power of discipline and routine when it comes to sustaining high performance eating habits.
  • Nutrition advice for aspiring athletes.
  • The pro’s and con’s of taking nutrition advice from social media.

Dr Scott Robinson, PhD MSc SENr

Scott is the Founder and MD of The Edge. He is Registered Nutritionist and holds a PhD in Exercise Nutrition and Physiology from the University of Birmingham, UK.

Scott's mission with The Edge is to change lives and livelihoods by empowering people to activate ‘champion’ nutritional habits that last a lifetime.

He is passionate about making a valuable and lasting impact on individuals, families, and society in general, by reframing the way people use nutritional information to transform daily routines & mindsets for the better.

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