Nutrition and heat stress - how do they interact?
As winter training blocks come to an end and all the hard miles are complete, the physiology is ... Read More
knowledge Bites
A selection of health and performance articles on popular topics - delivered by our team of specialists here at The Edge HPL.
28th May 2026
19th May 2026
How Sebastian Sawe Broke the 2-Hour Marathon Barrier at the 2026 London Marathon
1:59:30 - How did he do it? At the 2026 London Marathon, we saw Sebastian Sawe do the ... Read More
24th April 2026
How to Fuel for Tennis: What to Eat And Drink Before, During and After Training
Key Takeaways Tennis performance relies heavily on proper nutrition, especially ... Read More
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Personalised hydration: What’s in your sweat and why does it matter?
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Turbocharge Your Fitness: The Insider's Guide to VO2max and Ventilatory Thresholds
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What is resting metabolic rate - and why is it so important?
9th January 2022
Can Food Really 'Boost' Your Immune System?
18th October 2021
Your New Superpower: Clarity in a Sea of Mass- & Mis-Information
18th October 2021