How to Fuel For a Marathon: Your Guide to Carb-Loading
Key Takeaways Maximising muscle glycogen stores before race day by executing a carb-loading ... Read More
knowledge Bites
A selection of health and performance articles on popular topics - delivered by our team of specialists here at The Edge HPL.
12th December 2025
5th December 2025
Understanding HYROX Through Physiology
HYROX sits in a space most training plans don’t fully account for. It isn’t pure ... Read More
12th December 2023
Vitamin D - The Sunshine Superhero
Every Autumn we hear about getting enough vitamin D. But have you ever wondered about the magic ... Read More
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