How Sebastian Sawe Broke the 2-Hour Marathon Barrier at the 2026 London Marathon
1:59:30 - How did he do it? At the 2026 London Marathon, we saw Sebastian Sawe do the ... Read More
knowledge Bites
A selection of health and performance articles on popular topics - delivered by our team of specialists here at The Edge HPL.
19th May 2026
24th April 2026
How to Fuel for Tennis: What to Eat And Drink Before, During and After Training
Key Takeaways Tennis performance relies heavily on proper nutrition, especially ... Read More
8th April 2026
Pre-Workout Nutrition: Fuelling For Intensity and Duration
Nailing your nutrition strategy pre-workout can make or break your training session. When ... Read More
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