How Accurate Is Lactate Threshold Testing for Marathon Performance?
Most runners train to arbitrary pace zones. Some use heart rate. Some use race ... Read More
knowledge Bites
A selection of health and performance articles on popular topics - delivered by our team of specialists here at The Edge HPL.
17th February 2026
6th February 2026
Why Carbohydrate Intake and Carbohydrate Use Are Not the Same Thing
When it comes to endurance fuelling, most athletes have heard the advice: “Take in ... Read More
12th December 2025
How to Fuel For a Marathon: Your Guide to Carb-Loading
Key Takeaways Maximising muscle glycogen stores before race day by executing a carb-loading ... Read More
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