Plant Power - Japanese Miso Chicken Bowl Recipe
Here at The Edge, we understand that performance is key. However, it goes without saying, health ... Read More
articles
A selection of health and performance articles on popular topics - delivered by our team of specialists here at The Edge HPL.
15th September 2026
20th July 2026
Training, Recovery and Adaptation: What Actually Drives Progress
This is a topic that I see discussed regularly within performance environments, and one that I ... Read More
8th July 2026
How to Eat Out Without Compromising Your Health Goals
Dining out is a large part of many people’s lives and it can be an invaluable opportunity ... Read More
You may also like
2nd July 2026
Fuelling the Future: The Ultimate Nutrition Guide for Youth Athletes and Parents
28th May 2026
Nutrition and Heat Stress - How Do They Interact?
19th May 2026
How Sebastian Sawe Broke the 2-Hour Marathon Barrier at the 2026 London Marathon
24th April 2026
How to Fuel for Tennis: What to Eat And Drink Before, During and After Training
8th April 2026
Pre-Workout Nutrition: Fuelling For Intensity and Duration
1st April 2026
The Rise of Stress Fractures in the Social Media Running Era
17th February 2026
How Accurate Is Lactate Threshold Testing for Marathon Performance?
6th February 2026
Why Carbohydrate Intake and Carbohydrate Use Are Not the Same Thing
12th December 2025
How to Fuel For a Marathon: Your Guide to Carb-Loading
5th December 2025
Understanding HYROX Through Physiology
12th December 2023
Vitamin D - The Sunshine Superhero
2nd November 2023
5 Foods to Boost Your Mental Energy
5th September 2023
Give Your Gut A Boost: Your Guide to Increasing Fibre Intake
24th July 2023
Optimising Hydration: Why and How to Measure Your Sweat Rate
12th July 2023
Are Wearables Useful For Fitness Prediction?
8th June 2023
Personalised hydration: What’s in your sweat and why does it matter?
1st June 2023
Turbocharge Your Fitness: The Insider's Guide to VO2max and Ventilatory Thresholds
20th April 2023
5 Things You Should Know About Caffeine
15th April 2023
What is resting metabolic rate - and why is it so important?
9th January 2022
Can Food Really 'Boost' Your Immune System?
18th October 2021
Your New Superpower: Clarity in a Sea of Mass- & Mis-Information
18th October 2021