Why Carbohydrate Intake and Carbohydrate Use Are Not the Same Thing
When it comes to endurance fuelling, most athletes have heard the advice: “Take in ... Read More
knowledge Bites
A selection of health and performance articles on popular topics - delivered by our team of specialists here at The Edge HPL.
6th February 2026
12th December 2025
How to Fuel For a Marathon: Your Guide to Carb-Loading
Key Takeaways Maximising muscle glycogen stores before race day by executing a carb-loading ... Read More
5th December 2025
Understanding HYROX Through Physiology
HYROX sits in a space most training plans don’t fully account for. It isn’t pure ... Read More
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