Give your gut a boost: your guide to increasing fibre intake
We’ve all heard that fibre is as important to include in our diets as the macronutrients - ... Read More
knowledge Bites
A selection of health and performance articles on popular topics - delivered by our team of specialists here at The Edge HPL.
5th September 2023
24th July 2023
Optimising Hydration - Why and How to Measure Your Sweat Rate
When it comes to improving your energy, performance and recovery, dialling in on your hydration ... Read More
12th July 2023
Are wearables useful for fitness prediction?
In a recent blog post we explored the value of exercise testing to determine your VO2max and ... Read More
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