Advanced Testing
Decode your unique physiology and metabolism to reach your goals smarter, faster and stronger.
Book testing at our state-of-the-art private practice in Surrey, UK.
01
Resting Metabolic Rate & Fuel Efficiency
Our gold-standard technology provides extremely accurate insights into your metabolic health & daily calorie burn at rest.
You will also receive detailed insights into the efficiency of your metabolism (how much fat & carbohydrate you burn at rest).
*These results are much more accurate than any smart device & can be easily integrated into wearable tech.
02
Sweat Analysis
Hydration isn't just about replacing the right amount of fluid, it's also important to replace the right type of fluid.
This test analyses how much sodium* you lose in your sweat. This is unique to each person & the results enable us to create a hydration strategy just for you.
Each person is different & one test is enough. No need to bust a gut on the treadmill, this test involves no exercise.
*sodium = the key electrolyte lost in sweat.
03
Cardiovascular Health & Fitness
This test offers a detailed view of your cardiovascular health & fitness, including your VO2max, aerobic & anaerobic thresholds.
Heart-rate training zones are automatically calculated & personalised to you; helping you train smarter and more effectively.
*These results are much more accurate than any smart device & can be easily integrated into wearable tech.
04
Body Composition Analysis
Professional-grade ultrasound technology is used to accurately measure your body fat, muscle mass, circumferences & girths.
05
Comprehensive Blood Tests
Take a look at your inner health with our range of health & performance blood tests.
06
Expert Support
Expert advice on what your results mean to you, & recommended action points.
Our gold-standard tests enable you to better understand your unique physiology & metabolism; helping eliminate guesswork from your nutrition & training.
Who are these tests for?
01
Elite athletes: looking to maximise their performance potential & gain a competitive advantage.
02
Health & fitness enthusiasts: looking to reach their goals smarter, faster & stronger, & enhance their overall quality of life.
03
Health & performance specialists: looking to amplify their service offerings & client results (performance specialists, strength & conditioning coaches, personal trainers).
04
Health & performance organisations: looking to enhance their service offerings & client results.
Remove the guesswork with your nutrition & training by undertaking one or a handful of tests at our state-of-the-art private practice in Surrey, UK.
Resting Metabolic Rate & Fuel Efficiency
This is a gold-standard assessment of your metabolism.
Test outcomes:
1. Understand how many calories your body burns at rest (the speed of your metabolism).
*This greatly informs calorie and fueling targets throughout the day, as well as during and around exercise.
2. Understand how efficient your body is at burning fat as fuel at rest (the efficiency of your metabolism).
*This is useful for performance, weight management and long-term health.
3. The overall health of your metabolism.
4. Results can be integrated within smart devices.
Read our latest article on metabolism, here.
Sweat Analysis
Analyses the components of your sweat to enable the creation of a personalised hydration strategy for use throughout the day, as well as in and around exercise.
Each person is different and one test is enough, which makes this an incredibly useful test. No need to bust a gut on the treadmill; this test involves no exercise.
Test outcomes:
1. Your unique sweat sodium concentration.
2. Personalised hydration strategy.
3. Improved concentration and reaction times.
4. Reduced risk of cramping.
5. Reduced risk of dehydration (throughout the day and during exercise).
6. Improved endurance capacity.
Read our latest article on sweat testing, here.
Cardiovascular Health & Fitness
This is a gold-standard measurement of your cardiorespiratory health and fitness.
Test outcomes:
1. Your cardiorespiratory fitness (your VO2max).
2. Your aerobic and anaerobic thresholds.
3. Indiviual specific heart-rate training zones (helping you train smarter).
4. Reference scores relative to your age, sex and sport (where applicable).
5. This test can be performed on a bike or treadmill depending upon your preference.
6. Results can be integrated within smart devices.
Read our latest article on Fitness Testing, here.
Body Composition Analysis
Cutting-edge, professional-grade ultrasound technology is used to quickly and precisely make an assessment.
Test outcomes:
1. Body fat percentage.
2. Total body fat (kg)
3. Total lean / muscle mass (kg)
4. Circumferences
5. Waist : hip (ratio)
6. Reference scores relative to your age, sex and sport (where applicable).
Comprehensive Blood Tests
We are able to analyse a wide range of vitamins, minerals, hormones & proteins that are essential for optimal health, performance & vitality.
We can also assess thyroid function, blood glucose and gut health.
