Pre-Workout Nutrition: Fuelling For Intensity and Duration
Nailing your nutrition strategy pre-workout can make or break your training session. When ... Read More
knowledge Bites
A selection of health and performance articles on popular topics - delivered by our team of specialists here at The Edge HPL.
8th April 2026
1st April 2026
The Rise of Stress Fractures in the Social Media Running Era
We’re seeing it more and more. Recreational runners. Hybrid athletes. Content creators. ... Read More
17th February 2026
How Accurate Is Lactate Threshold Testing for Marathon Performance?
Most runners train to arbitrary pace zones. Some use heart rate. Some use race ... Read More
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