Training, Recovery and Adaptation: What Actually Drives Progress
This is a topic that I see discussed regularly within performance environments, and one that I ... Read More
knowledge Bites
A selection of health and performance articles on popular topics - delivered by our team of specialists here at The Edge HPL.
20th July 2026
8th July 2026
How to Eat Out Without Compromising Your Health Goals
Dining out is a large part of many people’s lives and it can be an invaluable opportunity ... Read More
2nd July 2026
Fuelling the Future: The Ultimate Nutrition Guide for Youth Athletes and Parents
Young athletes are in the unique position of committing hours of time to intense training and ... Read More
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17th February 2026
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12th December 2025
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5th December 2025
Understanding HYROX Through Physiology
12th December 2023
Vitamin D - The Sunshine Superhero
2nd November 2023
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5th September 2023
Give Your Gut A Boost: Your Guide to Increasing Fibre Intake
24th July 2023
Optimising Hydration: Why and How to Measure Your Sweat Rate
12th July 2023
Are Wearables Useful For Fitness Prediction?
8th June 2023
Personalised hydration: What’s in your sweat and why does it matter?
1st June 2023
Turbocharge Your Fitness: The Insider's Guide to VO2max and Ventilatory Thresholds
20th April 2023
5 Things You Should Know About Caffeine
15th April 2023
What is resting metabolic rate - and why is it so important?
9th January 2022
Can Food Really 'Boost' Your Immune System?
18th October 2021
Your New Superpower: Clarity in a Sea of Mass- & Mis-Information
18th October 2021