Entirely personalised support.
We combine gold-standard techniques with innovative support strategies to harvest optimal health and performance.
A truly unique hybrid of Services:
We provide two core offerings applicable to those across the performance spectrum.
Elite Sport, Business, Entertainment & Beyond
Bespoke Nutrition Support
We specialise in personalised nutrition support; harnessing long-term success with every client through creativity, proactive thinking and boldly challenging the status quo.
Whether you’re looking for just a one-off consultation or year-round intricate support, we have you covered.
Our Personalised Programmes utilise the latest human performance science, translated into detailed and robust, yet practical and time-efficient strategies for success. Our expertise has received worldwide recognition for its impact.
FAQ: Must I visit you in-person to start a Programme?
No. We offer fully remote support too. Whilst we would love to put a face to a name by meeting you in-person, we realise this isn’t alway possible. Our Support Programmes have reached those around the world, and with the modern wonders of technology, we can easily support you just as well from afar.
Each Support Programme is based on four core foundations:
Understanding
You as a person, your unique goals, your challenges and your requirements.
Solutions
Finding what works for you.
Sustainability
Long-term impact and success.
Relationships
Care, respect, trust.
Our strategies are built around you
Not only do we help you unlock the power of food for optimal health and performance, we also create recipes that are centred around your personal preferences; meaning you can enjoy more of what you like and less of what you don’t.
Here’s a selection of foods and drinks featured within our ever-growing repertoire.
Advanced Physiological Testing
We use gold-standard methods and techniques to accurately assess human health and performance.
We offer five core tests that enable us to better understand your unique physiology and metabolism.
This data feeds directly into your Personalised Nutrition Programme, to allow a highly informed and precise approach. This also enables us to better track your progress over time.
FAQ: Do I need to visit you for testing?
No. For convenience, we can come to you if preferred.
FAQ: Is testing essential? And do I need to perform all five tests?
No. Whilst we do encourage some form of testing to enable us to learn more about your unique make-up, this is not essential to the success of our Nutrition Support Programmes.
Metabolic Rate & Efficiency
Understand how many calories your body burns at complete rest.
This greatly informs calorie and fuelling targets throughout the day, as well as in and around exercise.
We will also measure how efficient your body is at burning carbohydrate and fat as fuel, which can significantly impact your health and performance.
Blood Biochemistry
We are able to analyse over 300 key vitamins, minerals, hormones and proteins that are essential for optimal health and performance.
We can also assess food allergies and intolerances, as well as gut health.
Body Composition Analysis
To accurately quantify body fat, lean muscle mass, circumferences and girths.
Cutting-edge, professional-grade ultrasound technology is used to quickly and precisely make an assessment.
Sweat Testing
Analyses the components of your sweat to enable the creation of a bespoke hydration strategy for use throughout the day, as well as in and around exercise.
Each person is different and one test is enough, which makes this an incredibly useful test. No need to bust a gut on the treadmill; this test involves no exercise.
Exercise Testing
The gold-standard measurement of cardiorespiratory health and fitness.
This test will also provide key thresholds and individual-specific heart-rate training zones.
