Services
Entirely personalised nutrition & testing support.
Our highly qualified team of specialists have helped hundreds of people optimise their health, performance, sleep, and weight management.
We specialise in supporting:
Our approach:
We help our clients develop positive and sustainable nutrition habits to optimise their long-term health, wellbeing & performance; no matter their starting point, goals or ambitions in life.
A truly unique hybrid of services:
We offer two core services that are applicable to anybody who wants to take their health and performance to the next level:
Personalised Nutrition & Advanced Physiological Testing.
Personalised Nutrition Support
Whatever your goal(s) may be, our team of experts use behavioural change science to empower clients with the most valuable nutrition knowledge, principles and practical skills so that they can better understand, activate and sustain healthy eating habits over the long-term.
Whether you’re looking for just a one-off consultation or more intricate support, we have you covered. Our packages start from £195+VAT.
FAQ: Must I visit you in-person to start a Programme?
No. We offer fully remote support too. Whilst we would love to put a face to a name by meeting you in-person, we realise this isn’t alway possible. Our Support Programmes have reached those around the world, and with the modern wonders of technology, we can easily support you just as well from afar.
Each Support Programme is based on four core foundations:
Understanding
You as a person, your unique goals, your challenges and your requirements.
Solutions
Finding what works for you.
Sustainability
Long-term impact and success.
Relationships
Care, respect, trust.
We focus on long-term success with each & every client.
We also love developing new recipes that suit our clients preferences and busy lifetyles!
Here’s a selection of dishes featured within our ever-growing repertoire.
Advanced Physiological Testing
We use gold-standard methods and techniques to gain valuable insights into human health and performance.
We offer five core tests that enable you to better understand your unique physiology and metabolism.
This data feeds directly into your Personalised Nutrition Programme to allow a highly informed and precise approach. This also enables us to better track your progress over time.
FAQ: Do I need to visit you for testing?
No. For convenience, we can come to you if preferred.
FAQ: Is testing essential? And do I need to perform all five tests?
No. Whilst we do encourage some form of testing to enable us to learn more about your unique make-up, this is not essential to the success of our Nutrition Support Programmes.
Metabolic Rate & Efficiency
This is a gold-standard assessment of your metabolism. £125+VAT.
Test outcomes:
1. Understand how many calories your body burns at rest (the speed of your metabolism).
*This greatly informs calorie and fuelling targets throughout the day, as well as during and around exercise.
2. Undertand how efficient your body is at burning carbohydrates and fat as fuel at rest (the efficiency of your metabolism).
*This is useful for both performance and long-term health.
3. The overall health of your metabolism.
Blood Biochemistry
We use gold-standard techniques to analyse over 300 key vitamins, minerals, hormones and proteins essential for optimal health and performance.
We can also assess food allergies and gut health.
£175 / £225 +VAT.
Body Composition Analysis
Cutting-edge, professional-grade ultrasound technology is used to quickly and precisely make an assessment. £95+VAT.
Test outcomes:
1. Body fat percentage.
2. Total body fat (kg)
3. Total lean / muscle mass (kg)
4. Circumferences
5. Waist : hip (ratio)
6. Reference scores relative to your age, sex and sport (where applicable).
Sweat Analysis
Analyses the components of your sweat to enable the creation of a bespoke hydration strategy for use throughout the day, as well as in and around exercise. £140+VAT.
Each person is different and one test is enough, which makes this an incredibly useful test. No need to bust a gut on the treadmill; this test involves no exercise.
Test outcomes:
1. Your unique sweat sodium concentration.
2. Personalised hydration strategy.
3. Improved concentration and reaction times.
4. Reduced risk of cramping.
5. Reduced risk of dehydration (throughout the day and during exercise).
6. Improved endurance capacity.
Fitness Testing
The is a gold-standard measurement of your cardiorespiratory health and fitness. £145+VAT.
Test outcomes:
1. Your cardiorespiratory fitness (your VO2max).
2. Your threshold zones (aerobic and anaerobic).
3. Your specific heart-rate training zones (helping you 'train smarter').
4. Reference scores relative to your age, sex and sport (where applicable).
5. This test can be performed on a bike or treadmill depending on your preference.